Weigh In record (no journal entry) for 09 November 2020
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192.5 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1755 kcal
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Fat: 52.64g | Prot: 99.89g | Carb: 209.31g.
Breakfast: Red Bull Red Bull sans Sucre, Fine Ligne Biscuits Croquants. Lunch: Lidl Thon au Naturel, Eafit Pure Whey, Envia Fromage Blanc 0%. Dinner: Pizza Maison, Auchan Sauce Tomate au Poulet, Auchan Sauce Tomate au Poulet, Saint Eloi Riz Thaï Cuit. Snacks/Other: Cacahuètes, Golden Breakfast Müesli, Couleurs Vives Pruneaux d'agen Dénoyautés, Isla Délice Cachir Goût Boeuf, Lidl Saumon Fumé. more...
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2009 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 37 minutes. more...
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steady weight
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