Weigh In record (no journal entry) for 08 November 2020
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260.1 lb
Lost so far: 14.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1714 kcal
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Fat: 23.20g | Prot: 44.24g | Carb: 333.40g.
Breakfast: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Banana Nanica. Lunch: Mezzani Capeletti 4 Queijos. Dinner: Frooty Açaí . more...
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losing 10.8 lb a week
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