Weigh In record (no journal entry) for 08 November 2020
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156.1 lb
Lost so far: 7.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1650 kcal
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Fat: 71.03g | Prot: 74.87g | Carb: 128.79g.
Breakfast: Roggenbrot, Gut Drei Eichen Leberwurst, Ofterdinger Fleischsalat, Kaffee mit Milch. Dinner: Getrocknete Kürbiskerne, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Weißer Tafelwein, Rahmsauce, Champignons, Kalbsschnitzel, Spätzle. more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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bella_be's weight history
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