Weigh In record (no journal entry) for 08 November 2020
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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359 kcal
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Fat: 25.09g | Prot: 28.01g | Carb: 3.42g.
Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf sur le Plat. more...
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losing 3.1 lb a week
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