Weigh In record (no journal entry) for 08 November 2020
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1777 kcal
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Fat: 80.47g | Prot: 87.79g | Carb: 176.20g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Pommes de Terre Sautées, Leader Price Gouda en Tranches, Bacon, Rôti de Porc, Cookie aux Pépites de Chocolat. Dinner: Banane, Dahl de lentilles vertes, La Laitière Yaourt à la Vanille , Oeuf. Snacks/Other: Grand Frais Choco Mix. more...
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1878 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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