Weigh In record (no journal entry) for 08 November 2020
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212.5 lb
Lost so far: 65.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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403 kcal
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Fat: 14.68g | Prot: 31.09g | Carb: 46.32g.
Lunch: Вареное Яйцо, Сметана , Творог 5%, Магнит Хурма. more...
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gaining 4.6 lb a week
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