Weigh In record (no journal entry) for 07 November 2020
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261.7 lb
Lost so far: 12.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1577 kcal
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Fat: 65.30g | Prot: 127.68g | Carb: 128.95g.
Breakfast: Queijo Ricota, Banana Nanica, Goma de Tapioca, Chá (Infusão). Lunch: Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Frango Grelhado (Pele Não Consumida). Dinner: Heinz Ketchup, Regina Queijo Ricota, Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca. more...
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gaining 0.8 lb a week
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