Weigh In record (no journal entry) for 07 November 2020
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137.3 lb
Lost so far: 61.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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574 kcal
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Fat: 11.29g | Prot: 19.56g | Carb: 98.27g.
Breakfast: BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot. Lunch: Gut & Günstig Sauerkirschen, Pink Lady Äpfel, Alnatura Haferflocken, Alpro Natur Ungesüßt, Banane. Snacks/Other: Lindt Lindor Kugeln. more...
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steady weight
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 Comments
Also halten kann ich ja richtig gut, hätte ich nur endlich mein Ziel mal erreicht 🤨
07 Nov 20 by member: Sabi1965
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Halten will geübt sein ...
07 Nov 20 by member: seppi422
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