Weigh In record (no journal entry) for 07 November 2020
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2351 kcal
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Fat: 87.20g | Prot: 95.51g | Carb: 74.12g.
Breakfast: Атлантика Скумбрия Горячего Копчения с Паприкой, Hoegaarden Пиво Нефильтрованное, Vital Proteins Marine Collagen. Lunch: Tini Вино Столовое Белое Сухое, Tini Вино Столовое Белое Сухое. Dinner: Бекон, Суп пюре, Мандарины, Чизкейк. more...
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losing 7.7 lb a week
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