Weigh In record (no journal entry) for 06 November 2020
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219.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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3381 kcal
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Fat: 131.87g | Prot: 252.50g | Carb: 289.73g.
Breakfast: Alesto Nuts Royal Naturbelassen, Edeka Heidelbeeren, YO Yo Schwarze Ribisel Fruchtsirup, Andechser Natur Bio-Joghurt Griechischer Art Natur. Lunch: Brokkoli, Alnatura Bulgur Pfanne Mediterrane Art, Freshona Gemüsepfanne Französische Art, Landjunker Hähnchengeschnetzeltes. Dinner: Mein Q Fitness-Quark Vanille, Pizza Salami, Pizza Salami. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot. more...
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3889 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Driving - 15 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Shopping - 25 minutes. more...
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losing 12.3 lb a week
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