Weigh In record (no journal entry) for 06 November 2020
|
170.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
2197 kcal
|
Fat: 105.16g | Prot: 184.80g | Carb: 131.94g.
Breakfast: Kaanlar Lor Peyniri, Doğalsan Yulaf Kepeği, Yumurta, Eti Lifalif Kuru Yemişli Yulaf Bar. Lunch: Brokoli Corbasi, Eker Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Izgara Tavuk (Derisi Yenmeden), Sucuk. Dinner: Ülker Coco Star, Bim Connex Lavaş, Namet Hindi Füme, Hardline Whey 3Matrix. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brkcbc's weight history
|