Weigh In record (no journal entry) for 05 November 2020
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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822 kcal
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Fat: 31.18g | Prot: 50.17g | Carb: 86.77g.
Breakfast: Café. Lunch: Nestlé Iogurte Grego Frutas Vermelhas, Pão Francês Integral, Piá Requeijão Light (50g), Sadia Peito de Peru Defumado Sadia Light. Dinner: Nestlé Iogurte Natural Integral, Sadia Peito de Peru Defumado (40g), Da Terrinha Tapioca, Ovo. more...
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losing 6.2 lb a week
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