Weigh In record (no journal entry) for 05 November 2020
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135.1 lb
Lost so far: 11.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1040 kcal
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Fat: 95.20g | Prot: 34.08g | Carb: 12.82g.
Breakfast: Mundo Verde Óleo de Coco Extravirgem. Lunch: Pamplona Panceta Suína Temperada, Azeite Extra-Virgem, Fazenda São José Shimeji Branco, Spoleto Alho-Poró, Couve. Dinner: Azeite Extra-Virgem, Spoleto Alho-Poró, Fazenda São José Shimeji Branco, Couve, Bacon (Curado, Frito, Cozido). Snacks/Other: Banha de Porco, Torresmos. more...
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gaining 0.8 lb a week
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