Weigh In record (no journal entry) for 05 November 2020
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1850 kcal
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Fat: 68.98g | Prot: 88.92g | Carb: 218.23g.
Breakfast: Quaker Flocons d'avoine (40g), Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Nestlé Grand Chocolat Intense 70%, Bowl cake, Salade Verte, Hachis Parmentier de canard. Dinner: Kiwi, Oeuf, Dahl de lentilles vertes, Jambon Frais. more...
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1974 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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