Weigh In record (no journal entry) for 04 November 2020
|
170.2 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
884 kcal
|
Fat: 17.71g | Prot: 50.62g | Carb: 135.94g.
Breakfast: Café. Lunch: Arroz Integral (Longo, Cozido), Cebolas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nat Filé de Peito, Arroz Integral (Longo, Cozido). Dinner: Banana, Da Terrinha Tapioca, Ovo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Batavo Iogurte Ameixa, Turma da Mônica Maçã. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinberlyn's weight history
|