Weigh In record (no journal entry) for 04 November 2020
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190.5 lb
Lost so far: 43.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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550 kcal
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Fat: 31.58g | Prot: 36.07g | Carb: 10.91g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Peito de Frango. Dinner: Melitta Café sem Açúcar , Sadia Bacon em Pedaço , Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Sadia Salamitos, Imperatriz Rosca de Polvilho Salgada, Melitta Café sem Açúcar . more...
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losing 3.1 lb a week
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