Weigh In record (no journal entry) for 04 November 2020
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97.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1945 kcal
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Fat: 50.79g | Prot: 34.11g | Carb: 326.27g.
Breakfast: Медовый Край Мёд Гречишный Натуральный, Кокосовое Печенье, Красный Октябрь Какао Порошок. Lunch: Вишневый Компот, Глинтвейн, Токио Сити Ролл Деби, Токио Сити Ролл Саппоро. more...
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gaining 0.8 lb a week
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