Weigh In record (no journal entry) for 04 November 2020
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1151 kcal
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Fat: 28.67g | Prot: 114.54g | Carb: 112.20g.
Dinner: Донские Традиции Буженина Куриная, Дмитровский Молочный Завод Творог 1,8%, Дмитровский Молочный Завод Творог 1,8%, Перекресток Грейпфрут Красный, Горошница. Snacks/Other: Фабрика Качества Буженина. more...
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losing 3.1 lb a week
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