Weigh In record (no journal entry) for 03 November 2020
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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523 kcal
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Fat: 25.68g | Prot: 35.32g | Carb: 42.24g.
Breakfast: Frimesa Leite Zero Lactose. Lunch: Cooked Eggplant, Rica Peito de Frango. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cooked Tomatoes, Sertanorte Queijo Coalho sem Lactose, Strawberries, Agro Nippo Moyashi (Broto de Feijão). Snacks/Other: Cacau Show Bendito Cacau 85%, Strawberries, Italac Creme de Leite. more...
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losing 1.3 lb a week
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