Weigh In record (no journal entry) for 03 November 2020
|
195.6 lb
Lost so far: 15.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1092 kcal
|
Fat: 53.30g | Prot: 60.46g | Carb: 89.35g.
Breakfast: Granola Fait Maison. Lunch: Thé sans Sucre, McDonald's Nuggets (4), McDonald's Wrap Poulet Bacon New York . Dinner: Crevette, Auchan Salade Mélangée. Snacks/Other: Yoplait Perle de Lait Amande. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisamariafr's weight history
|