Weigh In record (no journal entry) for 03 November 2020
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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606 kcal
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Fat: 29.70g | Prot: 29.33g | Carb: 57.23g.
Lunch: Помидоры Черри, Пирожок с Капустой, Капучино. Dinner: Кофе с Молоком, Кетчуп, Сыр, Каждый День Ветчина из Индейки, Mission Deli Тортилья. more...
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gaining 3.9 lb a week
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