Weigh In record (no journal entry) for 03 November 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2967 kcal
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Fat: 58.04g | Prot: 274.04g | Carb: 336.09g.
Breakfast: Banane, Alnatura Amaranth Gepufft, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb, Apfel. Lunch: Reis-Fit Reis Fit Mediterran mit Basilikum & Oregano, Freshona Gemüsepfanne Französische Art, Bon-Ri Jasmin Reis, Landjunker Hähnchengeschnetzeltes. Dinner: Myprotein Filled Protein Cookie Double Chocolate & Caramel, Exquisa Fitline Bratapfel Protein, Giovanni Rana Giovanni Rana Pomodore E Mascarpone, Gourmet Finest Cuisine Spinat-Ricotta Bio-Gnocchi , Edeka Rucola, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Schneekoppe Leinöl Kaltgepresst, Dragon Superfoods Spirulina Bio Pulver, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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4463 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 15 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 55 minutes, Cooking - 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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gaining 23.1 lb a week
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