Weigh In record (no journal entry) for 02 November 2020
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192.5 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2079 kcal
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Fat: 30.15g | Prot: 165.97g | Carb: 266.75g.
Breakfast: Miel, Présucré avec du Sucre de Café, Pancakes. Lunch: Golden Breakfast Müesli, Eafit Pure Whey, Lidl Fromage Blanc 0%, Lidl Fromage Blanc 0%, Eafit Pure Whey, Escalope de Poulet. Dinner: Lidl Thon au Naturel, Carrefour Haricots Rouges (en Conserve), Saint Eloi Riz Thaï Cuit. Snacks/Other: Pancakes, Oeuf (Entier), Saint Eloi Riz Thaï Cuit, Carrefour Haricots Rouges (en Conserve), Petit Navire Thon au Naturel. more...
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2282 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes. more...
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gaining 0.3 lb a week
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