Weigh In record (no journal entry) for 02 November 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1319 kcal
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Fat: 50.39g | Prot: 113.13g | Carb: 101.13g.
Breakfast: Queijo Branco, Ovo Frito, Café. Lunch: Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Salada de Maionese, Rúcula, Tomates, Coxa de Frango (Pele Não Consumida). Dinner: Beterraba Cozida, Rúcula, Abóbora Moranga, Peito de Frango, Coxa de Frango (Pele Não Consumida), Tomates, Salada de Maionese, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Peito de Frango, Tapioca, Queijo Branco, Café, Desinchá Chá. more...
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steady weight
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