Weigh In record (no journal entry) for 02 November 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1420 kcal
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Fat: 50.63g | Prot: 84.05g | Carb: 163.36g.
Breakfast: Deli Reform Schmalz nach Griebenart Rein Pflanzlich, Bäckerkrönung Kartoffelbrot, TiP H-Vollmilch 3,5%, Normaler Kaffee. Lunch: Mein Q Fitness Joghurt Kirsche, Äpfel, Kaki. Dinner: Gekochtes Ei, Patros Feta Leicht, Rote Paprika, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Maracujasaft. more...
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gaining 0.2 lb a week
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