eraeleo's Journal, 02 November 2020

Weigh In record (no journal entry) for 02 November 2020
140.9 lb Lost so far: 31.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2020:
1559 kcal Fat: 76.54g | Prot: 61.56g | Carb: 164.40g.   Breakfast: Latte Parzialmente Scremato. Lunch: Perugina Nero Fondente 70%, Ricotta (Latte Intero), Amaranto. Dinner: Melanzana, Olio Extra Vergine di Oliva, Mozzarella di Bufala. Snacks/Other: Oreo Double, Banana. more...
losing 1.5 lb a week

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