Weigh In record (no journal entry) for 02 November 2020
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1694 kcal
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Fat: 60.74g | Prot: 144.66g | Carb: 144.27g.
Breakfast: Baştacı Çemeni Sıyrılmış Pastırma, Tulum Peyniri, Yumurta Omleti, Yumurta, Fıstık Ezmesi, Nutella Nutella, Doğalsan Yulaf Kepeği. Dinner: Ruffles Original, Eti Lifalif Müsli Bar Kuruyemişli, Tam Yağlı Sade Yoğurt, Reis Basmati Pirinç, Tavuk Göğüs Eti. more...
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gaining 3.9 lb a week
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