Weigh In record (no journal entry) for 01 November 2020
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207.0 lb
Lost so far: 28.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1148 kcal
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Fat: 55.34g | Prot: 61.55g | Carb: 103.56g.
Breakfast: Café com Leite Integral. Lunch: Macarrão com Molho de Carne. Dinner: Cachorro Quente, Cachorro Quente. more...
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losing 4.6 lb a week
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