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Cetogênica ♥️
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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920 kcal
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Fat: 52.35g | Prot: 89.39g | Carb: 16.65g.
Breakfast: Nestlé Creme de Leite Leve, Nestlé Creme de Leite, Café. Lunch: Del Valle Suco de Uva 100%, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Essential Nutrition Immuno Whey Pro Glutathione, Cebolinha Verde, Alho, Gallo Azeite de Oliva Extra Virgem, Fígado de Galinha. Snacks/Other: VitaminLife Omega 3, Essential Nutrition MCT Lift, Nestlé Creme de Leite, Café, Matte Leão Chá , Chá (Infusão). more...
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losing 7.7 lb a week
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