Weigh In record (no journal entry) for 01 November 2020
|
137.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
1223 kcal
|
Fat: 68.86g | Prot: 103.97g | Carb: 36.07g.
Breakfast: Paracatu Queijo Coalho, Frutos da Terra Gergelim Preto, Coffee, Kiwi Fruit, Vila Oliva Castanha do Pará sem Casca, Kefir de Leite, Portuguese Daisy Avocado. Lunch: Kiwi, Bacon (Curado, Frito, Cozido), Brócolis Cozido, Alface, LAR Ovo, Repolho Refogado, Kefir de Leite, Paleta Bovina. Dinner: Mãe Terra Cacau em Pó, Mariza Canela em Pó , Coffee, Itambé Creme de Leite. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriz.field's weight history
|