Weigh In record (no journal entry) for 31 October 2020
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1300 kcal
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Fat: 38.36g | Prot: 46.04g | Carb: 74.53g.
Breakfast: Курица с Овощами, Жареное Яйцо. Lunch: Zatecky Gus Пиво Светлое, Жареная или Запеченная Курица. Dinner: Магнит Пельмени. Snacks/Other: Heineken Пиво Светлое, Вино Красное Сухое. more...
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losing 6.9 lb a week
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