Weigh In record (no journal entry) for 30 October 2020
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247.8 lb
Lost so far: 10.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1770 kcal
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Fat: 67.69g | Prot: 105.94g | Carb: 184.04g.
Breakfast: Panqueque de espinacas, Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Jícama, Azúcar, Plátano, Spartan Proteína Hidrolizada. Lunch: Arroz a la Mexicana, Tortillas de Maíz, Albóndigas de Carne de Res y Cerdo. Dinner: Arroz a la Mexicana, Albóndigas de Carne de Res y Cerdo, Azúcar. Snacks/Other: La Costeña Duraznos en Almibar, Concha. more...
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3269 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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