Weigh In record (no journal entry) for 30 October 2020
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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616 kcal
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Fat: 9.19g | Prot: 75.98g | Carb: 57.22g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Carne do Peito de Frango. Snacks/Other: Pão de Leite, Great Value Maçã, Água da Torneira. more...
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losing 16.2 lb a week
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paulabarbosa2001's weight history
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