trekinfl's Journal, 22 December 2010

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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877 kcal

Fat: 30.69g | Prot: 51.97g | Carb: 106.61g.   Dinner: lean cuisine shrimp scampi, florida orange, Red Skin Mashed Potatoes, mushroom gravy. Snacks/Other: special k protein . more...

2266 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours. more...