Weigh In record (no journal entry) for 30 October 2020
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149.9 lb
Lost so far: 51.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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500 kcal
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Fat: 12.17g | Prot: 33.52g | Carb: 61.21g.
Breakfast: Carrefour Barres Céréales Figue. Lunch: Tipiak Méli-Mélo Céréales et Légumes Secs, Delpierre Filet de Morue, d'Aucy Wok de Légumes Madras. Dinner: Amora Cornichons Croq'doux, Tomates Cerises, Brioche Pasquier Brioche Grillée, Herta Saucisson Cuit à l'ail. more...
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gaining 4.1 lb a week
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