Weigh In record (no journal entry) for 30 October 2020
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145.1 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1112 kcal
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Fat: 33.46g | Prot: 41.63g | Carb: 166.76g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa 0,2% Fitline Frischkäse, Mehrkornbrot. Lunch: Zimt Zucker, Mondamin Milchreis. Dinner: Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Schinkenwürfel Leicht, Rama Cremefine 7%, Gouda. more...
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losing 0.2 lb a week
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