Weigh In record (no journal entry) for 30 October 2020
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155.0 lb
Lost so far: 40.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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796 kcal
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Fat: 16.86g | Prot: 77.05g | Carb: 83.20g.
Breakfast: Balade Choco Original, Bruine Boterham, Aardbeien. Lunch: Aoste Curry Chicken Snacks, Liebig Délisoup Julienne Oosterse Groenten. Dinner: Colruyt Everyday Kabeljauwfilet, Bertolli Bakken en Braden met Olijfolie, Iglo Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lipton Ice Tea Zero (Blikje), Chocolade Sandwich Koekjes (met Creme Vulling), Vitalinea Yoghurt Perzik, Lipton Ice Tea Zero (Blikje). more...
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1770 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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