Weigh In record (no journal entry) for 30 October 2020
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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427 kcal
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Fat: 20.00g | Prot: 15.34g | Carb: 45.43g.
Breakfast: Ермолино Сырники с Изюмом, Кофе с Молоком. Snacks/Other: Tess Чай с Шиповником и Яблоком, Corny Big Coconut. more...
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losing 0.4 lb a week
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