Weigh In record (no journal entry) for 30 October 2020
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116.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1137 kcal
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Fat: 60.11g | Prot: 85.84g | Carb: 60.29g.
Breakfast: Zuegg Marmellata di Mirtilli, Bulk Powders 4 Seed Peanut Butter, Sohn Crusca, Pema Pane Proteico. Lunch: Asiago. Dinner: Olio Extra Vergine di Oliva, Burger pollo e spinaci. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Banana, Fage Yogurt Greco Total 5%. more...
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steady weight
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