Weigh In record (no journal entry) for 30 October 2020
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168.9 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2125 kcal
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Fat: 82.32g | Prot: 129.69g | Carb: 202.74g.
Breakfast: Fıstık Ezmesi, Kandil Simidi, Eti Lifalif Kuruyemişli Yulaf Bar, Eti Lifalif Bitter Çikolatalı Tahıl Gevreği, Mis Örgü Peynir, Yumurta. Lunch: Tantuni. Dinner: Namet Hindi Füme, Mis Yarım Yağlı Yoğurt, Hardline Whey 3Matrix, Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. more...
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losing 7.7 lb a week
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