Weigh In record (no journal entry) for 03 September 2013
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201.9 lb
Lost so far: 13.7 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2013:
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2395 kcal
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Fat: 96.98g | Prot: 71.04g | Carb: 321.56g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch. Lunch: Streuselkuchen, Gut & Günstig Pfeffersalami, Möhren, Gerolsteiner Fit Apfel Zitrone, Weizenbrot (Enthält Weiyenkörner), Lätta mit Joghurt, Line Schinken Gewürfelt in Aspik, Milsani Frucht auf Joghurt, Aldi Mortadella. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Gerolsteiner Fit Apfel Zitrone, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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