Weigh In record (no journal entry) for 29 October 2020
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164.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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716 kcal
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Fat: 55.10g | Prot: 34.94g | Carb: 23.04g.
Lunch: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Kiwi, Regina Queijo Coalho Espeto, Omelete. Dinner: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Nestlé Creme de Leite, Regina Queijo Coalho Espeto, Ovo, Copra Farinha de Coco (10g). more...
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losing 4.6 lb a week
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