Weigh In record (no journal entry) for 29 October 2020
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294.3 lb
Lost so far: 166.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1551 kcal
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Fat: 68.31g | Prot: 100.49g | Carb: 128.23g.
Breakfast: Aldi Eiweißbrötchen (65g), Hüttenkäse, Rührei. Lunch: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua , Quinoa Tomatensoße, Nudeln (Gekocht). Dinner: Aldi Rahmspinat , Lachsfilet, Lidl Tortelloni Ricotta & Spinat , Räucherlachs, Weizenbrötchen. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Aldi Soft-Nugat, Raffaello Raffaello. more...
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losing 0.6 lb a week
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