Weigh In record (no journal entry) for 28 October 2020
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278.2 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1304 kcal
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Fat: 57.06g | Prot: 100.93g | Carb: 93.75g.
Breakfast: REWE Kaki, Kaffee mit Milch, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Almased Almased mit Milch, Olivenöl, Kaffee mit Milch. Dinner: Penny Markt Sardinen, Wasser (in Flaschen), Tomaten, Gurke (mit Schale), Eisbergsalat, Aldi Rote Paprika. more...
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losing 3.1 lb a week
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