Weigh In record (no journal entry) for 28 October 2020
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117.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1114 kcal
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Fat: 59.46g | Prot: 87.01g | Carb: 60.39g.
Breakfast: Burro, Zuegg Marmellata di Mirtilli, Pema Pane Proteico, Sohn Crusca. Lunch: Riso, Olio Extra Vergine di Oliva, Findus 4 Fiori di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Conad Gamberetti Boreali Surgelati. Snacks/Other: Prugne, Noci. more...
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gaining 13.9 lb a week
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