Weigh In record (no journal entry) for 27 October 2020
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250.7 lb
Lost so far: 7.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1396 kcal
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Fat: 24.64g | Prot: 124.20g | Carb: 170.10g.
Breakfast: Marina Azul Lomo de Atún en Agua (Aleta Amarilla), Jitomate, Zanahoria Cocida, Chayote, Papa Asada (sin Grasa Añadida en la Cocina), SOS Arroz Integral (Cocido), Spartan Proteína Hidrolizada, Plátano. Lunch: Chop Suey de Pollo, Pollo (Apanado y Frito), Arroz Frito sin Carne. Dinner: Araceli Leche Deslactosada, Plátano, Spartan Proteína Hidrolizada, Marina Azul Lomo de Atún en Agua (Aleta Amarilla), SOS Arroz Integral (Cocido). Snacks/Other: Azúcar Morena. more...
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4043 kcal
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Activities & Exercise:
Cardio - 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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