Weigh In record (no journal entry) for 27 October 2020
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191.1 lb
Lost so far: 46.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1155 kcal
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Fat: 47.97g | Prot: 65.92g | Carb: 119.46g.
Breakfast: Linea Adoçante, Banana, Nestlé Iogurte Natural Desnatado 2 Ingredientes. Lunch: Salada de Maionese, Estrogonofe de Frango, Coca-Cola Coca-Cola Zero (Lata). Dinner: Linea Adoçante, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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losing 2.3 lb a week
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