Weigh In record (no journal entry) for 27 October 2020
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140.4 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1848 kcal
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Fat: 79.52g | Prot: 95.80g | Carb: 188.96g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Pomme, Miel, Pain Complet, Soupe de carotte au lait de coco, Boudin Noir. Dinner: Alesto Cranberries, Danone Skyr Nature, Quaker Flocons d'avoine (40g), Pois Cassés, Échalotes, Crevettes. more...
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1881 kcal
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Activities & Exercise:
Yoga Ashtanga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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