Weigh In record (no journal entry) for 26 October 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1431 kcal
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Fat: 37.53g | Prot: 61.99g | Carb: 220.89g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Visconti Pão de Forma Integral. Lunch: Alface, Repolho Refogado, Peito de Frango, Nhoque, Tio João Arroz Integral Cozido. Dinner: Aruba Biscoito de Chocolate , Aviação Doce de Leite Pastoso, Tomates, Nhoque, Alface, Molho de Soja (Shoyu), Brócolis Cozidos (de Brócolis Frescos), Ovo. Snacks/Other: Caldo de Cana. more...
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losing 3.1 lb a week
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