Weigh In record (no journal entry) for 26 October 2020
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1351 kcal
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Fat: 110.78g | Prot: 127.37g | Carb: 99.15g.
Breakfast: Lomo de Cerdo (Entero, Magro Solamente), Verdura Hervida, Papa Blanca (Cuerpo y Cáscara), Plátano, Spartan Proteína Hidrolizada. Lunch: Pimientos Amarillos Dulces, Milanesa de Cerdo, Zanahoria Cocida, Chayote, SOS Arroz Integral (Cocido). Dinner: Pimientos Amarillos Dulces, Milanesa de Cerdo, Arroz Integral (de Grano Medio, Cocido), Huevo Cocido, Azúcar Morena, Spartan Proteína Hidrolizada. more...
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4525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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